Visualization Exercises
Visualization exercises can help you access the power of your own sub-conscious mind to create the states or changes you seek.The exercises on these CDs are designed to guide you to a clearer understanding of your own internal wisdom. Karen’s gentle voice and calm presence invite you to a deeper level of self-awareness and encourage you to stretch beyond your everyday habits. |
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Invitation: Relaxation is a series of guided visualization exercises designed to help you relax and handle the stresses of daily life. These particular exercises will help you physically relax, envision a safe place to refresh and re-energize, handle stress more effectively, have a good day, and fall asleep more easily.
CD tracks:
1. Pure Relaxation ( 8:29)
2 . Safe Place ( 9:05)
3. Handling Stress ( 9:53)
4. Good Day ( 9:11)
5. Sleep Well ( 12:17)
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Invitation: Reaching is about reaching beyond your current norms. The first exercise introduces you to a source of your own internal wisdom. The second helps you move forward in your development as a leader. The third, backed by an original musical score, invites you to stretch your sensory range, and the fourth gives you a different way to think about everything!
CD Tracks:
1. Hawk’s Eye (23:05)
2. Inner Guide (9:50)
3. Leadership (9:46)
4. Audio visual (13:36)
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Invitation: Pregnancy and Birth is full of exercises designed to help you through your pregnancy. The first visualization is a relaxation exercise designed for a pregnant woman. The second is a shorter version of the first, for those times when you need to relax, but do not have as much time. Love Song is all about appreciating your pregnant body. Dawn is a guided meditation on the new day, a time when many babies are born. Birth Position can help you visualize your baby in the best position for birth. Visualizing Labor and Beginning Labor can help you prepare for the work of birthing your new child.
Wisconsin
midwife Leah Hatcher says it best:
"Karen has created a thoroughly enjoyable assortment of sage advice for pregnant women, helpful relaxation, and tools for getting in tune with one's body. This CD is just what women need to enjoy more fully every day of their pregnancy and to prepare for the big day that's coming. I'm going to recommend it to all my moms."
CD Tracks 
1. Complete Relaxation (17:37)
2.
Brief Relaxation (9:28)
3. Love Song
(8:16)
4. Dawn (7:25)
5. Birth Position (7:26)
6. Visualizing Labor (12:15)
7. Beginning Labor (9:24)
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Number of CDs |
Cost per CD |
Shipping/Handling |
Total |
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1 |
$15.00 |
$3.00 |
$18.00 |
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2 |
$15.00 |
$5.00 |
$35.00 |
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3 |
$15.00 |
$5.00 |
$50.00 |
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4 |
$15.00 |
$5.00 |
$65.00 |
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5-10 |
$14.00 |
$9.00 |
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11 or more |
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